Our Core Services: Nourishing Bodies
& Minds
Through targeted, equity-driven programs, we address London’s most urgent gaps in food security and holistic wellness, prioritizing those who need it most. Every initiative is designed to empower, educate, and create lasting change.
Monthly Food Box Program
We deliver free, monthly, nutrient-dense food boxes to low-income families, single parents, and youth (high school and post-secondary students living independently). Each box includes fresh produce, pantry staples, and recipe cards tailored to dietary needs, ensuring no one has to choose between rent and a healthy meal.
Impact Highlight: Last year, this program provided 1,200+ meals to households facing food insecurity.
Apply to be on the monthly list or sponsor a box for individuals in need
Cooking & Nutrition Classes
Our hands-on classes teach budget-friendly, culturally diverse cooking techniques led by dietitians and community chefs. Learn to transform simple ingredients into nourishing meals designed for low-income families, seniors, and newcomers adapting to local food systems.
Impact Highlight:
92% of participants report eating more vegetables and wasting less food after just 4 classes.
Holistic Mental Wellness Circles
Safe, judgment-free spaces for stress management, trauma healing, and peer support because wellness starts from within. Designed for marginalized communities, including single parents and youth, these circles blend mindfulness, art therapy, and group dialogue.
Impact Highlight:
Over 200 attendees in 2023 found coping tools and community through this program.
Services
Holistic Mental Wellness Circles: Just as food nourishes the body, our circles nurture resilient minds. Safe spaces for single parents, youth, and marginalized communities to heal through mindfulness, art, and peer support because wellness begins within.
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Our Services
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